Ekum Psycotherapy and Wellness
Practical therapy for stress, burnout, and emotional overwhelm
Services
Individual Therapy
For adults seeking support with stress, anxiety, burnout, life transitions, illness, or emotional overwhelm.
Women's Mental Health
Focused support for postpartum adjustment, caregiving stress, identity shifts, and emotional labour.
Oncology & Health-Related Support
Therapy for individuals and caregivers navigating cancer, chronic illness, uncertainty, and grief.
Mindfulness & Yoga-Informed Therapy
Integrating therapeutic yoga principles and mindfulness practices as supportive tools — not replacements for psychotherapy.
Trainings & Workshops
Psychoeducational trainings and workshops for organizations, community groups, and wellness settings on topics such as:
- Stress management and burnout prevention
- Emotional regulation and resilience
- Mindfulness for everyday life
- Culturally responsive mental health care
(Trainings are educational and not a substitute for therapy.)
Cultural Responsiveness
Ekum offers culturally adaptive care that respects the influence of culture, migration, family systems, and intergenerational experiences on mental health.
Therapy is tailored — not standardized — acknowledging that emotional expression, coping, and expectations differ across cultures.
About Ekta
Fees & Coverage
What to Expect
Ekta is a Registered Psychotherapist offering thoughtful, grounded mental health care. Her work integrates evidence-based therapy, mindfulness, and yoga-informed practices while remaining clinically rigorous and ethically grounded.
She works with clients who are willing to look honestly at their patterns and engage in meaningful, steady change rather than seeking immediate solutions.
What to Expect
Fees & Coverage
What to Expect
- A confidential, professional therapeutic relationship
- A pace that respects your capacity and circumstance
- No pressure to “heal quickly” or perform progress
- A focus on clarity, emotional stability, and long-term wellbeing
Therapy here is a process, not a promise of instant relief.
Fees & Coverage
Fees & Coverage
Fees & Coverage
Sessions may be eligible for insurance coverage under Registered Psychotherapy (please confirm with your provider).
Limited sliding-scale options may be available.